What people are saying about the 8 Week Training in Mindfulness Based Stress Reduction

“Before this training, I could barely leave my house. Now I feel close to 100% myself again.”

The training “Exceeded expectations. I liked the guidance, informality and detailed explanations.”

“I feel a sense of inner calmness that was not present 8 weeks ago. Non-judging self and letting go is a freeing experience. My focus on the breath can be my ‘go to’ tool.”

“There was no pressure in taking this course. 8 weeks of Mindfulness has benefitted me by reducing stress, anger, anxiety and replacing it with acceptance and more peace in my life.”

“I just really learned a lot and enjoyed the experience fully. I plan to continue my practice.”

“Overall, a great experience.”