Links to articles on the benefits of
Mindfulness Based Stress Reduction

Mindfulness and addiction.

Mindfulness and fibromyalgia.

Meditation and cancer treatment.

4 rituals that will make you happier.

News Has You Upset? This may help,

Mindfulness in the treatment of anxiety.

Mindfulness in the treatment of depression.

Mindfulness in the treatment of Opioid abuse.

Effects of Mindfulness on sleep and insomnia.

Influence of Mindfulness on cortisol and sleep

Johns Hopkins Article, “Natural Relief for Depression”

Mindfulness Meditation may relieve chronic inflammation.

Study Reveals Gene Expression Changes With Meditation

Article from Washington Post on how meditation changes your brain.

Mindfulness impact on negative bias and the behavior it can generate.

Article from on mindfulness and cancer treatment.

Mindfulness as an emerging treatment for addictions including nicotine.

Study finds Mindfulness more effective than Morphine in Pain Management.

Why use complementary and alternative therapies in the treatment of cancer.

From the Huffington Post. Study suggests Mindfulness alters gene expression.

Effect of Mindfulness training on mood and stress in cancer outpatient treatment.

Parade Magazine article on meditation as the Number 1 Health Booster for 2015.

Mindfulness and antidepressants offer similar level of protection against depression.

30 minute video explaining neuroplasticity and how to rewire your own brain using mindfulness.

Mindfulness in Education’s Research Highlights on the effects of contemplative practice for students and teachers.

Study at Massachusetts General Hospital showed after 8 week training in mindfulness, the part of participants’ brain associated with self-awareness and compassion grew while the part associated with stress shrank.